Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

per 100 gram

Water7.39g
Energy376.0kcal
Energy1573.0kJ
Protein10.16g
Total lipid (fat)7.46g
Ash3.42g
Carbohydrate, by difference71.57g
Fiber, total dietary8.3g
Sugars, total17.66g
Calcium, Ca246.0mg
Iron, Fe12.13mg
Magnesium, Mg103.0mg
Phosphorus, P359.0mg
Potassium, K339.0mg
Sodium, Na559.0mg
Zinc, Zn2.3mg
Vitamin C, total ascorbic acid0.1mg
Thiamin1.447mg
Riboflavin0.617mg
Niacin9.085mg
Vitamin B-60.98mg
Folate, total170.0??g
Vitamin B-120.03??g
Vitamin A, IU1666.0IU
Vitamin E (alpha-tocopherol)0.64mg
Fatty acids, total saturated2.091g
Fatty acids, total monounsaturated2.304g
Fatty acids, total polyunsaturated1.76g
Fatty acids, total trans0.493g
Cholesterol0.0mg